Sunday, December 8News That Matters

Self Help

Bursack: Adult children from abusive families should make self-care a priority – INFORUM

Bursack: Adult children from abusive families should make self-care a priority – INFORUM

Self Help
Now, I’m not certain what role I can play in her future. She’s doing fine, but I expect that she will be seeing an increase in some ongoing health problems before long so she will eventually need help. What is my moral obligation? My mother gave me shelter and food, but she also enabled a situation that made me a child victim. Could you help me here? What do I owe my mother? — LS. Dear LS: First, let me say that I’m deeply sorry that your childhood was so hard. You aren’t alone with this kind of pain, but that doesn’t make the fact that you never had the protection that a child deserves any easier. My feeling about adult children from neglectful and/or abusive families and any obligation, if there is any, toward their parents is tha
5 Self-Help Books That Will Actually Change Your Life, According to a Guy Who Wrote a Book on the Self-Help Industry – Inc.com

5 Self-Help Books That Will Actually Change Your Life, According to a Guy Who Wrote a Book on the Self-Help Industry – Inc.com

Self Help
Some people can’t get enough of self-help books. Others are more skeptical. While every genre has its gems, to self-help skeptics like me many books of this type can seem like the same common sense advice jazzed up in new, prettier packaging. Others titles tackle the sort of massive personal overhauls that demand decades of therapy and pretend that a little willpower and a few worksheets can solve them (I love blogger Jason Kottke’s way of summing up his annoyance with these books.) So, for those of us who want to better ourselves but aren’t regulars in the self-help aisle, where can you find books that might actually help? For one, you could ask a guy who has literally written the book on the self-help industry. Oliver Burkeman is the author of The Antidote, a book-
BYU offers subscription to self-help mental health app – Universe.byu.edu

BYU offers subscription to self-help mental health app – Universe.byu.edu

Self Help
BYU Counseling and Psychological Services recently made a mental health app accessible for BYU students. The Sanvello app is free to BYU students who use their student email to set up a new account. Sanvello allows students to access meditation walk-throughs and Spotify playlists while also keeping track of daily mood changes. A screenshot from Sanvello. (Sanvello) Klint Hobbs, assistant clinical professor and psychologist at BYU, talked about some of the features offered through this app. He compared this new app to SilverCloud — a system that has been offered at BYU for some time. Hobbs explained that while SilverCloud is more in-depth and focuses on existing mental health issues, Sanvello takes a slightly different approach. “Sanvello is an app that I think more promotes
Become a Better Gambler by Following the Self-Help Industry – BestUSCasinos.org

Become a Better Gambler by Following the Self-Help Industry – BestUSCasinos.org

Self Help
I read a lot of self-help books, and I have for many years. My family makes jokes about it, but they never actually read one to see if it can help them. In my mind, they’re missing the point. If you want to improve in some area, you have to do something to try to change. I study gambling because I like to gamble, and I spend quite a bit of time writing about it. While most people won’t see an immediate link between the self-help industry and gambling, I’ve learned many similarities over the years. The self-help industry does help many people, but it also fails to help some others. The entire industry has somewhat of a bad name because it seems like they’re always trying to sell you something you don’t have. I’m going to let you in on a little secret before I show you some things the se
5 Self-Help Books That Will Actually Change Your Life, According to a Guy Who Wrote a Book on the Self-Help Industry – Inc.

5 Self-Help Books That Will Actually Change Your Life, According to a Guy Who Wrote a Book on the Self-Help Industry – Inc.

Self Help
Some people can’t get enough of self-help books. Others are more skeptical. While every genre has its gems, to self-help skeptics like me many books of this type can seem like the same common sense advice jazzed up in new, prettier packaging. Others titles tackle the sort of massive personal overhauls that demand decades of therapy and pretend that a little willpower and a few worksheets can solve them (I love blogger Jason Kottke’s way of summing up his annoyance with these books.) So, for those of us who want to better ourselves but aren’t regulars in the self-help aisle, where can you find books that might actually help? For one, you could ask a guy who has literally written the book on the self-help industry. Oliver Burkeman is the author of The Antidote, a book-

How volunteering can be a good self-care move – Houston Chronicle

Self Help
Volunteering is a great way to give back to the community. But mental health experts say it's also a good way to perform self-care. Dr. Nevine Sultan of the University of St. Thomas - Houston,  speaks with Houston How To about how doing altruistic works can help a person improve their mental health and stave off feelings of isolation by building relationships. "These are things that are motivating for us," Sultan said. "They help us feel connected. They help us feel good. They help us really ...
The Best Self Help Books For Men of 2019 – Fatherly

The Best Self Help Books For Men of 2019 – Fatherly

Self Help
Want to have better routines? Form a less toxic relationship with your phone? Make your mind a bit less busy? The best self-help books of 2019, written by psychologists, legal scholars, philosophers and more, offer unique perspectives on these topics and more. Each is smart, helpful, and written in a refreshing bluntness that makes them feel like smart things said over coffee by a kindly mentor who’s not afraid to confront you with deep questions or crack the whip. We’re certain there’s one on here that will help bring a small, or maybe even big, change to your life. Are you up to the task of going without devices for a little while? You should be. ADVERTISEMENT Here, Cal Newport, a computer scientist at Georgetown
The Best Self Help Books For Men of 2019 – Yahoo Lifestyle

The Best Self Help Books For Men of 2019 – Yahoo Lifestyle

Self Help
<p class="canvas-atom canvas-text Mb(1.0em) Mb(0)--sm Mt(0.8em)--sm" type="text" content="Want to have better routines? Form a less toxic relationship with your phone? Make your mind a bit less busy? The best self-help books of 2019, written by psychologists, legal scholars, philosophers and more, offer unique perspectives on these topics and more. Each is smart, helpful, and written in a refreshing bluntness that makes them feel like smart things said over coffee by a kindly mentor who’s not afraid to confront you with deep questions or crack the whip. We’re certain there’s one on here that will help bring a small, or maybe even big, change to your life." data-reactid="27">Want to have better routines? Form a less toxic relationship with your phone? Make
One-Dimensional Healing: Lisa Romano's Success in the Self-Help Industry – Grit Daily

One-Dimensional Healing: Lisa Romano's Success in the Self-Help Industry – Grit Daily

Self Help
There’s nothing new about self-help books. But, there is a growing trend on who can be helpful in the “self-help” industry. Why is that? Authors, life coaches, and YouTube personalities are utilizing the resources around them, in efforts to journey beyond “one-dimensional healing.”But why? Because “one-dimensional healing” just isn’t cutting it any longer. Grit Daily spoke with Lisa A. Romano, a certified life coach from New York who specializes in cases where “codependency” and “narcissistic abuse” are at work. Through her own personal struggles, Romano found a way to escape the shackled world of codependency.But how do behaviors like this arise? What do these patients or rather, “victims,” feel? According to Romano, it’s a feeling of invisibility, a sense of unworthiness, and overall
Long Island Town May Finally Give Gas Station Owners Option Of Having Self-Service Pumps – CBS Pittsburgh

Long Island Town May Finally Give Gas Station Owners Option Of Having Self-Service Pumps – CBS Pittsburgh

Self Help
HUNTINGTON, N.Y. (CBSNewYork) — A ban on self-service gas stations in our area may be running on empty.The town of Huntington is proposing a law that would give gasoline stations the option of having self-serve pumps, CBSN New York’s Jennifer McLogan reported Wednesday. Stations would still be required to have at least one full-service pump. It may be surprising, but right now the only places in America that mandate full-service pumps are New Jersey, parts of Oregon, and Huntington, N.Y. FLASHBACK: Report: New Jersey Self-Service Gas Bill Gaining Momentum Service station manager Cezmi Dereliogla said he Huntington keeps it that way. When asked if he fears jobs will be lost if self-service pumps are put in, He said, “Yes, ma’am. We are all full service. We help people. We care about peop