Thursday, April 2News That Matters

Self Help

Practice self-care that works for you, professional help is available – TAPinto.net

Practice self-care that works for you, professional help is available – TAPinto.net

Self Help
March 31, 2020 Dear Editor: Sign Up for Holmdel & Colts Neck Newsletter Our newsletter delivers the local news that you can trust. You have successfully signed up for the TAPinto Holmdel & Colts Neck Newsletter. The importance of focusing on our mental health needs at this time cannot be underestimated. We are all facing unexpected changes in our work and home situations which can easily lead to, or exacerbate, stress, anxiety, depression, and other mental health issues. Social distancing can create social isolation if we don’t take the right care of ourselves. Preferred Behavioral Health Group is a non-profit organization that has been supporting the Monmouth and Ocean county communities for those with mental health and substance use challenges for over 40 years
Second-year student publishes her first book on self-help techniques – Daily Bruin

Second-year student publishes her first book on self-help techniques – Daily Bruin

Self Help
Nicolette Khalifian said her senior year of high school was spent grappling with self-doubt – her healing process began on the notes app of her phone. For her, what started out as a coping mechanism soon transformed into a larger project. The second-year psychobiology student’s book, “Control Mindset: An Interactive Guide to Freeing Your Mind, Taking Control, and Unlocking the Extraordinary,” which was published in February, is meant to serve as a practical guide to overcoming similar mental blocks. Khalifian said the book combines both personal narratives and interactive exercises to help guide the reader toward a mindset filled not with fear, but with hope. “Fear is the common denominator in all the cases that people are saying ‘no’ to themselves or sitting back or not chasing after t
6 Self-Help Books That Can Help You Manifest The Life You Want and Set New Goals During Coronavirus Isolation – Showbiz Cheat Sheet

6 Self-Help Books That Can Help You Manifest The Life You Want and Set New Goals During Coronavirus Isolation – Showbiz Cheat Sheet

Self Help
The coronavirus pandemic has led to unsettling times for nearly everyone. You might be feeling lost or unsure of your future as you navigate social distancing, self-isolation, and the changing public health situation. These six well-reviewed self-help books can help you make major changes in your life, mindset, career, and relationships, even during coronavirus quarantine. Rachel Hollis | Dave Pedley/Getty Images for SXSW Change Your Schedule, Change Your Life: How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night’s Sleep, Suhas Kshirsagar with Michelle D. Seaton During coronavirus isolation, it can be tempting to let your usual routines slip by and even forget what day it is. Instead, why not use this time to reset yo
Wilmington-area support group holding free self-care workshops for women [Free read] – Port City Daily

Wilmington-area support group holding free self-care workshops for women [Free read] – Port City Daily

Self Help
The Inspiration Lab is hosting free self-care workshops and a small business happy hour during its “Self-care Week.” (Port City Daily photo/Courtesy The Inspiration Lab) SOUTHEASTERN, N.C. — Find time to unwind, relax, and check in with yourself as shelter-in-place orders begin to slow the spread of the coronavirus. Free mental health resources are available, including a 1-800 hotline now open to all individuals in need of crisis counseling. Related: ‘When we get through this’: Voices from Wilmington’s restaurant industry [Free read] For women, local entrepreneur Stephanie Lanier has opened up several normally membership-only services to the public free of charge. Starting Tuesday, Lanier’s The Inspiration Lab will host two virtual self-care workshops and finish the week
Peoples’ Self-Help Housing Increases Services During COVID-19 Emergency – Noozhawk

Peoples’ Self-Help Housing Increases Services During COVID-19 Emergency – Noozhawk

Self Help
March 30, 2020 | 4:32 p.m. As the effects of COVID-19 continue to emerge, Peoples’ Self-Help Housing (PSHH) has enhanced its resident services. With a portfolio of some 52 properties, PSHH supports more than 5,000 residents daily. “Our services are vital, especially during this unprecedented time” said John Fowler, PSHH president/CEO. “We are committed to continuing our work, while taking measures to protect the health and safety of our residents and employees.” Peoples’ Self-Help Housing’s Education Program has shifted to an online, distance-learning model, which allows students of all ages the opportunity to conti
The new generation of self-help books, for a dose of motivation – Toronto Star

The new generation of self-help books, for a dose of motivation – Toronto Star

Self Help
With most of us confined to our living spaces, ejected from our usual routines and trading our tailored trousers for sweatsuits (that part we’re not mad about), self-care is more important than ever. Social distancing has left us with hours to fill and a general sense of unease, so there’s no better time to catch up on the latest self-help books. The next time you’re craving a dose of motivation between binge sessions of Tiger King, crack open these inspiring reads that will help you spring clean your mind and figure out your next steps while you’re hunkering down at home.Whether you’re a self-help devotee or merely improvement-curious, here are five of the best recent releases to crack open.If you’re a boss-to-be who dreams of smashing glass ceilingsMore Than Enough by Elaine Welteroth

Why self-help won't cure impostor syndrome – OUPblog

Self Help
Do you feel as if your professional success is due to some kind of mistake? That you don’t deserve your grades, promotions, or accolades? That you’re somehow getting away with a fraud which could be uncovered at any moment?  We have a name for that cluster of anxieties: you’re suffering from impostor syndrome. At the heart of impostor syndrome is a mismatch between external measures of success – prizes or good grades, entry to a selective university or career, workplace progression – and internal feelings of self-doubt. It’s said that sufferers from impostor syndrome fail to “internalise” their success, that they ignore objective evidence which is apparent to their friends and mentors. Impostor syndrome is pictured as a form of irrationality, a psychological deficiency charact
The Best Self-Help Books for a Dose of Motivation – The Kit

The Best Self-Help Books for a Dose of Motivation – The Kit

Self Help
With most of us confined to our living spaces, ejected from our usual routines and trading our tailored trousers for sweatsuits (that part we’re not mad about), self-care is more important than ever. Social distancing has left us with hours to fill and a general sense of unease, so there’s no better time to catch up on the latest self-help books. The next time you’re craving a dose of motivation between TV binge sessions of Tiger King, crack open these inspiring reads that will help you spring clean your mind and figure out your next steps while you’re hunkering down at home. Whether you’re a self-help devotee or merely improvement-curious, here are five of the best recent releases to crack open: Supplied   If you’re ready to dismiss your inner critic and start channelling Lizzo en
Northampton bars patrons from restaurants, stops self-service due to COVID-19 – GazetteNET

Northampton bars patrons from restaurants, stops self-service due to COVID-19 – GazetteNET

Self Help
Staff Writer Published: 3/28/2020 1:25:24 PM NORTHAMPTON — The city’s public health director issued orders Friday that stops all self-service food and drink options and prohibits customers from going inside restaurants in response to the COVID-19 pandemic.The orders from Merridith A. O’Leary, the city’s public health director, mandate that customer orders must be placed online or by phone as all restaurants are prohibited from letting customers inside, according to a statement issued by the city’s health department. Orders must either be picked up curbside or delivered, the statement said.All self-serve stations, “including but not limited to coffee and soft drinks,” are prohibited. O’Leary’s orders went into effec
Oregon temporarily lifts prohibition on self-service gas in response to coronavirus – OregonLive

Oregon temporarily lifts prohibition on self-service gas in response to coronavirus – OregonLive

Self Help
Oregon will allow drivers to pump their own gas until April 11 in order to reduce contact that could spread the coronavirus, the state fire marshal announced early Saturday morning.“During this unprecedented time of state emergency, we need to ensure that critical supply lines for fuels and other basic services remain uninterrupted,” State Fire Marshal Jim Walker said in a press release.It’s difficult for gas station attendants to maintain the recommended 6-foot distance from other people while taking payment and refueling some vehicles.The fire marshal ordered gas stations to immediately put in place workplace policies to ensure employees follow state public health officials’ social distancing advice. He is requiring stations to keep an attendant on duty “to supervise self-service refu