Maybe you already have New Year's resolutions written in thick permanent marker, but you might want to take another look and add more if none of them revolve around self-care. We'll admit that self-care may seem complicated because it looks different for everyone based on their own needs. Plus, it's fair to say that one might think tending to their own needs can get selfish. But three therapists POPSUGAR spoke with agreed that self-care is an important part of mental health and, when all is said and done, it's pretty easy to understand. "Self-care is a great way to manage stressors you may have in your life," Marline Francois-Madden, LCSW, a licensed clinical social worker in New Jersey, said. She continued on to explain that oftentimes people feel like self-care is a luxury, when it's ...
We all experience a Kourtney Kardashian moment once in a while, obsessing with everything wellness, self-care, and organic. These five monthly subscription boxes are a gift that keeps on giving to yourself or a loved one who needs more self-care in their life. Calm App SubscriptionOk, so this isn’t exactly a physical subscription box, but it’s a self-care essential! With this monthly subscription, the Calm App, you are guaranteed a daily respite. It’s absolutely worth it. I never really enjoyed meditation until using this app. It’s easy to use, and there is a new meditation every day. $59.99 a year. Peace and PagesThis is a must-have for any book reader. Subscribers receive a book in the genre that they choose each month, as well as aromatherapy to ease their mind and a relaxin
NEW ORLEANS — There definitely is a different sentiment among the Baylor contingent, which arrived at Louis Armstrong International Airport on their United Airlines charter jet about two hours before Georgia landed in the same place via Delta. The contrast was sharp between the Bears and Bulldogs. It felt like the difference between a toddler and a teen-ager on Christmas morning. One was wide-eyed and excited by the spectacle and tradition. The other was jaded to the routine, having just experienced this whole deal a year ago but still looking forward to the gifts that come with it. Baylor coach Matt Rhule was unapologetic for playing the role of exuberant pre-schooler. “Our program, we just don’t believe in entitlement,”
Marc Saltzman Special to USA TODAY Published 7:00 AM EST Dec 28, 2019 ...
It is a rather singular story of how someone finds the motivation to follow sustainable practices, from within. Shantha Mohan runs a stationery shop in West K.K. Nagar since 24 June 2010, and the hallmark of the business is that it had avoided giving plastic bags to customers, from day one.Those were days when there was little external impetus to avoid the use of single-use plastic bags. In contrast, today a ban on use of single-use plastic items is in place in Tamil Nadu. Shantha, a resident of Balaji Nagar in Alwarthirunagar, would insist that customers bring their own bags, and she was well aware of the consequences of what would appear to some customers as “intransigence”. “Regardless of the amount of products someone has purchased, I do not compromise on my principle. At the time w
Videos and quotes often inspire people in mysterious ways. They show us how others struggle to survive and make it worth living, thus giving us the motivation to strive for bigger and better in life. A few days ago, a video was shared by IFS officer ParveenKaswan on Twitter, showing a bizarre natural phenomenon. A shoal of fish was seen swimming upstream against the flowing water. Kaswan shared the video with the caption, “Need #motivation, just watch this video. Believe me, you have seen nothing like this. Hillstream fish migrating upstream. This video shot by KaleshSadasivam from the Western Ghats is incredible, showing how they are resisting the force of water & slowly moving upstream.” Need #motivation, just watch this video. Believe me you have seen nothing like this. Hills
Join us for this information-packed, half-day, multi-session program and develop a solid foundation for your 2020 marketing plan, one that is intentional and strategic and leaves you with tools and tactics that you can implement in your business immediately. Register at http://www.smallbizally.com/events Let's block ads! (Why?) Source link
Smart, targeted marketing will give you the greatest return on investment while minimizing your spend December 27, 2019 6 min read Opinions expressed by Entrepreneur contributors are their own. You're reading Entrepreneur India, an international franchise of Entrepreneur Media. It doesn’t matter what industry you’re in: your business idea will only sell if it’s marketed properly. For new entrepreneurs, marketing is often a daunting process. It’s not easy to find the right marketing mix for the right audience. While the amount of money you set aside plays a key role, not everyone has an unlimited marketing budget. Smart, targeted marketing will give you the greatest retu
by Carly Milne | Fri., Dec. 27, 2019 11:55 AM Share Tweet Email ...
Content marketing is essential for any business to stand out online. Your content can help you boost traffic, get engagements, and drive conversions.When your business success relies on content, it’s vital to have a great CMS platform as the linchpin of your content marketing strategies.A Content Marketing System or CMS platform makes it easy to host and distribute your content online in different formats. A CMS platform makes content marketing easier in different ways.Anyone can learn to use a CMS platform. You don’t have to be a programmer to work with it. It enables individuals and small businesses with limited resources to start a websiteCMS systems, especially WordPress, are widely used. There are many plugins and tools available that will allow you to create any website you need.