Sunday, October 20News That Matters

Health Matters: Finding your Motivation after the Holidays – NBC2 News

To keep you motivated, try mixing up your exercise routine with a class or personal training. Having someone to work out with can also help to keep you accountable. “The way I work with my clients, I’ll have them do one intense cardio day, one easier cardio day, and then one light cardio day, where they’re basically working through all their different heart rates,” he said.

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