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Day: December 23, 2018

These 15 Self-Care Mantras Will Help You Be Kinder To Yourself In 2019 – Bustle

These 15 Self-Care Mantras Will Help You Be Kinder To Yourself In 2019 – Bustle

Self Help
It's easy to think of self-care as just something you do physically, especially today, when there are so many products out there aimed towards helping you participate in the practice. But while self-care can be found in material possessions, it's important to remember that it can also come from the way you think about yourself and your life. Think about it: you can't truly be practicing self-care through yoga or exercise or a beauty routine if, inside, you're putting yourself down and second-guessing every decision you make. Feeling good about yourself should come from within, and that's why you need these self-care mantras that will help you treat yourself better in 2019. If you've never tried a mantra, this is the year that you should. A lot of people experience the frustration of hav...
26 People Share Their Self-Care Goals For 2019 & You Might Find Some Inspiration From Them – Bustle

26 People Share Their Self-Care Goals For 2019 & You Might Find Some Inspiration From Them – Bustle

Self Help
January is just around the corner, which means most of us are gearing up to say "goodbye" to 2018 once and for all and start fresh. There's no better way to step into the New Year than with self-care goals that make you feel empowered, renewed, and motivated to take on whatever 2019 holds. Self-care is a series of practices that's unique to each and every person. For some people, self-care simply consists of establishing a health routine and getting back to the basics — such as aiming for seven hours of sleep each night, eating balanced meals, taking a walk, or setting boundaries around work and relationships. For others, self-care may mean splurging a bit to treat yourself to feel a little more relaxed and pampered than usual. The truth is, for most of us, self-care is ...
Aim High, Dream Big: Motivation and inspiration | Local – Yakima Herald-Republic

Aim High, Dream Big: Motivation and inspiration | Local – Yakima Herald-Republic

Motivation
If I were to ask our readers to share one lesson they learned in 2018, I wonder what would we would hear? I imagine the typical, “Work smarter, not harder” or “I wish I had spent more time with my kids, I can’t believe they are in junior high already!” or even “I wish I would have kept going to the gym.”Every new year gives us a chance to recalibrate, re-ignite our goals, dreams, and aspirations and make a big juicy plan for the next 365 days. As I write my final column for the year, my wish is to inspire you to do something different, pivot at that challenging conversation, consider a new outcome to an old problem and rethink your journey. Over the past year, I’ve collected inspiring words, quotes from conversations, and motivating ideas ...